The Therapy Companion Journals are in development and will be available for purchase soon! In the meantime, if you would like to join the community of beta testers, please click on the
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Click on the images below to learn more about what each companion journal includes and how they can enhance your therapeutic journey.
Therapy Companion Journals
Therapy Companion Journal for Anxiety
The Therapy Companion Journal for Anxiety was created as a helpful tool for those in therapy. The journal provides structured guidance for tracking anxiety, recognizing patterns, and preparing for therapy sessions with clarity. Inside, you’ll find prompts and dedicated sections for daily and weekly reflections along with simple tools to record anxiety levels, log coping strategies, and visualize progress over time. Every part offers gentle encouragement along with practical steps—so you can spot triggers, try new techniques, and see actual change.