anxiety hijacks your power!

let's take it back

It short-circuits your thoughts, tightens your chest, and convinces you that you’re not safe—even when nothing’s wrong. This page is here to meet you in that reality. Whether your anxiety is loud and panicked or quiet and constant, you’ll find tools, insights, and understanding to help you navigate the pain it leaves behind. You’re not broken. You’re overwhelmed—and there’s support for that.

tools for navigating anxiety

Here you’ll find grounding exercises, thought reframing guides, journaling prompts, and a sample from the Therapy Companion Journal for Anxiety. Whether you’re in the middle of a spiral or just trying to understand your patterns, these resources offer structure, support, and a way forward.

but first, meet your brain's survival squad...

They’re dramatic, protective, and totally misunderstood. Together, we can help them work with you—not against you.

Anxiety is the pits. It’s loud, bossy, and weirdly committed to ruining your vibe.
But here’s the twist: anxiety isn’t trying to wreck you—it’s trying to reach you. It’s like a toddler with a megaphone: dramatic, persistent, and desperate to be heard.

Click to see the Instagram post.

Inside your head lives a full-blown survival drama. Starring three brain parts who are very committed to keeping you alive—even when the “danger” is just a weird text or a crowded Trader Joe’s.

Click to see the Instagram post.

Character No. 1 is The Alarmist—aka your Amygdala. This part of the brain has been called all kinds of things: lizard brain, primitive brain, survival brain… you get the idea.

Click to see the Instagram post.

Character No. 2 is The Control Freak—aka your Hypothalamus. She’s the behind-the-scenes operator of your survival response. When The Alarmist (your amygdala) screams “DANGER!”, she’s the one who pulls the hormonal fire alarm and mobilizes the troops.

Click to see the Instagram post.

Character No. 3 is The Regulator—aka your Prefrontal Cortex. She’s the one trying to keep it together. She’s your inner therapist, strategist, and wise decision-maker rolled into one. Her job? To help you pause, reflect, and respond with clarity—not chaos.

Click to see the Instagram post.

for when you're feeling all the things

Therapy Companion Journal for Anxiety (Sample)

This free sample from the Therapy Companion Journal for Anxiety offers a gentle structure for exploring your anxious thoughts—during or after a therapy session. It includes guided prompts, reflection space, and supportive tools to help you track patterns, regulate your nervous system, and deepen your healing work. It’s a glimpse into the full journal—and a way to start feeling more understood, grounded, and clear.

get it

Tools that Talk Back to Anxiety

A gentle, practical free guide for navigating anxious moments. It offers grounding exercises, thought reframing prompts, and emotional tracking tools to help users feel more regulated and supported. Whether someone’s spiraling or simply stuck, this resource meets them with clarity, compassion, and structure.

get it

Therapy Companion Journal for Anxiety

get it

anxiety hijacks your power! let's take it back

tools for navigating anxiety

but first, meet your brain's survival squad...

Anxiety is the pits. It’s loud, bossy, and weirdly committed to ruining your vibe. But here’s the twist: anxiety isn’t trying to wreck you—it’s trying to reach you. It’s like a toddler with a megaphone: dramatic, persistent, and desperate to be heard. Click to see the Instagram post.

Inside your head lives a full-blown survival drama. Starring three brain parts who are very committed to keeping you alive—even when the “danger” is just a weird text or a crowded Trader Joe’s. Click to see the Instagram post.

Character No. 1 is The Alarmist—aka your Amygdala. This part of the brain has been called all kinds of things: lizard brain, primitive brain, survival brain… you get the idea. Click to see the Instagram post.

Character No. 2 is The Control Freak—aka your Hypothalamus. She’s the behind-the-scenes operator of your survival response. When The Alarmist (your amygdala) screams “DANGER!”, she’s the one who pulls the hormonal fire alarm and mobilizes the troops. Click to see the Instagram post.

Character No. 3 is The Regulator—aka your Prefrontal Cortex. She’s the one trying to keep it together. She’s your inner therapist, strategist, and wise decision-maker rolled into one. Her job? To help you pause, reflect, and respond with clarity—not chaos. Click to see the Instagram post.

for when you're feeling all the things

Therapy Companion Journal for Anxiety (Sample)

Tools that Talk Back to Anxiety

Therapy Companion Journal for Anxiety

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anxiety hijacks your power!

let's take it back

Anxiety is the pits. It’s loud, bossy, and weirdly committed to ruining your vibe.
But here’s the twist: anxiety isn’t trying to wreck you—it’s trying to reach you. It’s like a toddler with a megaphone: dramatic, persistent, and desperate to be heard.

Click to see the Instagram post.

Inside your head lives a full-blown survival drama. Starring three brain parts who are very committed to keeping you alive—even when the “danger” is just a weird text or a crowded Trader Joe’s.

Click to see the Instagram post.

Character No. 1 is The Alarmist—aka your Amygdala. This part of the brain has been called all kinds of things: lizard brain, primitive brain, survival brain… you get the idea.

Click to see the Instagram post.

Character No. 2 is The Control Freak—aka your Hypothalamus. She’s the behind-the-scenes operator of your survival response. When The Alarmist (your amygdala) screams “DANGER!”, she’s the one who pulls the hormonal fire alarm and mobilizes the troops.

Click to see the Instagram post.

Character No. 3 is The Regulator—aka your Prefrontal Cortex. She’s the one trying to keep it together. She’s your inner therapist, strategist, and wise decision-maker rolled into one. Her job? To help you pause, reflect, and respond with clarity—not chaos.

Click to see the Instagram post.