Therapy Compaion Journal for Anxiety

The Therapy Companion Journal for Anxiety provides structured guidance for tracking anxiety, recognizing patterns, and preparing for therapy sessions with clarity.

The Therapy Companion Journal helps you bridge the gap between therapy sessions and everyday life. Inside you’ll find:
• Therapy Session Recap pages for noting what comes up in therapy, from fleeting thoughts to deep emotions.
• Homework Tracking pages to keep your assignments front and center as you practice new skills.
• Between Session pages for jotting down daily experiences, patterns, and progress.
• Preparing for Therapy Session pages to summarize the week’s highlights and questions you want to explore next time.
Each section is loosely guided so you can tailor your reflections to what matters most in your healing journey.
How to Use Your Journal
1. Choose the page that fits your moment—whether it’s reflecting on a fresh therapy session or logging today’s mood.
2. Write without judgment. Thoughts may come in fragments or full sentences; both are equally valuable.
3. Revisit your notes before each therapy appointment to refresh your memory and bring richer insights to the conversation.
4. Treat these pages as a confidential space just for you. There’s no right or wrong way to journal—only what supports your growth.
You’re Not Alone
Living with anxiety can feel overwhelming, and it’s natural for memories to blur or worries to multiply between sessions. This journal stands beside you, offering structure when your mind is racing and a calm anchor when you need to breathe. Remember, every sentence you write is an act of courage, self-compassion, and progress.
Moving Forward
Be gentle with yourself as you fill these pages. Some entries may flow easily, others might sit heavy with emotion—that’s all part of the process. Over time, you may notice patterns, breakthroughs, and pockets of relief that remind you just how far you’ve come.
Thank you for inviting this journal into your life and allowing it to support your path toward healing. I believe in your resilience and honor your commitment to better days.

Here’s to the messy work you’re doing!