Therapy Companion Journal for Affair Recovery

Designed to complement the work you’re doing in therapy, the Therapy Companion Journal for Affair Recovery is a trauma-informed resource for individuals and couples navigating the aftermath of betrayal. Whether you’re the betrayed partner, the one who caused harm, or both are working toward repair, this journal offers structure, reflection, and emotional grounding through one of the most disorienting and tender seasons of relational life.
This journal isn’t tied to any one therapeutic modality, making it easy to integrate into a wide range of approaches. It’s not a replacement for therapy—it’s a steady, soulful companion that helps carry the work forward between sessions.
Inside, you’ll find:
A blank table of contents, so users can title each entry in a way that resonates personally
Therapy session entries to document what surfaced in session—insights, emotional reactions, something the therapist said that struck a chord
Space to set goals for the week, track homework assignments, and reflect on emotional intensity
A daily trust score—a gentle, nonjudgmental way to track how much trust you feel in your partner today, and space to explore what’s underneath that number
Between-session entries to track daily experiences, triggers, patterns, or moments of connection
A “Preparing for Therapy” page to gather the week’s key moments in one place—no flipping through scattered notes, just clarity and emotional readiness
This journal is more than a product—it’s a practice. A place to process, reflect, and stay connected to your healing. A reminder that repair is possible. That trust can be rebuilt. And that you don’t have to do it alone.