Therapy Companion Journal for Anxiety

Designed to complement the work you’re doing in therapy, the Therapy Companion Journal for Anxiety bridges the gap between sessions. It helps users carry insights forward, deepen reflection, and stay emotionally connected to their healing process. Whether used in session or between them, it offers a flexible structure that supports emotional processing, self-awareness, and growth.
This journal is intentionally not tied to any single therapeutic modality, making it easy to adapt to any therapist’s approach—from CBT to somatic work to relational models. Therapists can use it to spark dialogue, track progress, and co-create meaning with clients. It’s not a replacement for therapy—it’s a soulful sidekick.
Inside, you’ll find a blank table of contents, allowing users to title each entry in a way that resonates personally—because healing isn’t one-size-fits-all. Therapy session entries offer space to document what happened in session, what surfaced emotionally, and anything the therapist said that struck a chord. There’s room to set a goal for the week ahead, track homework assignments, and reflect on anxiety levels—not just numerically, but emotionally. What thoughts came up? What feelings felt too big to name? This journal holds space for all of it.
Between-session entries invite users to track daily experiences—whether it’s behavior patterns, intrusive thoughts, or moments of clarity. Each entry includes a space to monitor anxiety levels and explore what’s beneath them. And when it’s time to prepare for the next therapy session, a dedicated “Preparing for Therapy” page helps users compile the week’s highlights in one place—no need to flip back through scattered notes. It’s a gentle way to stay organized and emotionally attuned.
Perfect for therapy clients, group work, or anyone seeking a science-backed, emotionally intelligent way to navigate anxiety, this journal is more than a product—it’s a practice. A reminder that healing isn’t tidy, but it is possible. And you don’t have to do it alone.